Category Archives: #21daysfatlosschallenge

Food diary: 17.1.17 – update on 13.3.2017

Update: I’ve actually gone through 2 NMCs. The second one I’ve not followed as strictly – after my father’s passing on 12.2.2017, the motivation just isn’t there… But surprisingly, I still lose weight..!! So there, once you’ve gotten used to … Continue reading

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Food diary: 16.1.17

AM – shake + sekeping tompi Brunch – kacang phol + sebiji telur Lunch – sirap limau + sayur toge + tahu Snack – air kotak lemon barley + 2 keping tompi Dinner – sambal sotong + telur + sedikit … Continue reading

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Food diary 15.1.17

AM – shake (F1 + susu strawberry + air) snack – no snack coz i actually threw-up the protein shake that i had after aquarobics (kesan sampingan setelah bertahun tak exercise) lunch – nasi satu senduk, ayam sambal + 1/2 … Continue reading

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Food diary – 14.1.17

I decided to start a day early, so here goes the food intake for 14.1.17 9 AM Breakfast – NW,¬† Shake (strawberry F1 + sekotak ¬†susu prods strawberry + some plain water 11.00 AM Snack – sambal tauchu + tofu … Continue reading

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